Energy
In physics, energy and work are strictly defined. Work is done by a force when it moves an object through a distance. If the force is parallel to the direction of motion, it is given by
Work = Force x Distance
If you push a box with a force of 100 N (that's about 22 lb) over a distance of 10 m (about 32 ft), you will do work on the box equal to 100 N x 10 m = 1000 Joules. Compare this a 100 W light bulb, which consumes 100 Joules per second. To produce the same power as consumed by the light bulb, you would have to push the box over the 10 m distance in 10 seconds.
Here's another example to give you some perspective. The energy associated with motion is called kinetic energy. It is given by
KE = 1/2 m v2
A 20 kg (44 lb) block with a speed of 10 m/s (22 mph) has KE = 1/2 x 20 x 102 = 1000 Joules! Look at the first example. It would take a force of 100 N pushing this 20 kg block over a 10 m distance to take it from rest to 10 m/s ... or to bring it to rest again.
Heat is also a form of energy. At first glance it may seem totally different from the work or KE discussed above, but it isn't. Heat is a measure of the vibrational motion of a substance. Rub your hands together and they will heat up. You do work on your hands (forcing your hands through a distance) that is converted to heat. If a car crashes into a wall, the KE is converted into several forms ... work that causes deformation, sound, and heat. The heat in the toaster or light bulb filament ultimately comes from the work done by the potential source as it pushes charge over a distance through resistance. Despite it's many varied forms, energy is energy.