A member of the group stands on the platform with arms hanging vertically at their side. Give the subject a small angular velocity ( < 1 rps ) and measure this value by finding the time required for 2 rotations. The subject then raises the arms to a horizontal position and the new angular velocity is measured. Do not touch the subject during the procedure. Repeat the procedure with 1 kg masses (use 2 kg masses if you can) held in the hands. Measure the distance from the center of rotation to the masses in both the horizontal (ru) and the vertical (rd) positions. Denote the moment of inertia of the person with arms at the side as Id and the moment of inertia with arms held horizontally as Iu.
The corresponding moments of inertia with the masses will be (Id + 2m rd2) and (I u + 2m r u2) repectively, where m is the value of the masses . Using both sets of data and conservation of angular momentum, determine the moment of inertia of the subject with hands hanging vertically at their side (Id).
Find the subject's mass and estimate their moment of inertia assuming they are a uniform cylinder. Make a reasonable estimate for the "radius" of the subject. Compare your estimate to the experimental value found above.
Seat yourself on the platform and devise a method to achieve a net rotation using your arms and legs. Do not use the friction inherent in the platform by using quick, jerking motions! You may wish to put weights in your hands to increase the effectiveness of arm motions. (A cat has great flexibility that allows for very effective movements.) Describe your method.