The University of the Virgin Islands Wellness Center is a newly completed 6,250 sq ft. dance aerobics and weight training facility on the UVI’s St. Thomas campus.
The building design consists of a large entrance area with service desk, mirrored aerobic and dance studio with a sprung wood floor that can be divided with the use of a foldable portion to separate the studios. In addition, the facility has a fitness equipment room with state-of-the-art Life Fitness and Hammer Strength weight training and cardiovascular equipment.
The facility includes 7 flat screen televisions and 2 surround systems. The equipment includes Classic Series treadmills, LeMond spin bikes, Life Fitness cable equipment, free weight with TKO barbell and dumbbells, elliptical, exercise bikes, fitness balls and step equipment. Members may store their clothes in the men’s and women’s locker rooms.
The UVI Wellness Center building incorporates energy efficient methods, materials and products in its design. The structure features a high efficiency air conditioning system with multi zone temperature control system, low water use plumbing fixtures, a solar hot water system, high efficiency T-12 interior light fixtures and an insulated, hurricane-rated, multi-pane window system. The landscaping utilizes local varieties of flowering plants to create a subdued natural feel.Hours of Operation:
Sign-up and pay for classes at the front desk. For more information, contact Lorenzo A. Donastorg by calling (340) 693-1071 or emailing Lorenzo.Donastorg@uvi.edu
Senior (55 years and up)
Tai-Chi Controlled movements - This class offers you a way to develop strength in a calm soothing manner. Controlled movements are used with slow transition to others allowing for great muscle tone and strength control.
Rise and Shine Yoga Calm and relaxing - This class combines the easeful and meditative teachings of integral yoga hatha. In addition, it also uses the dedication to alignment and core strength building of Lyengar yoga. This class will progressively stretch and strengthen the entire body, teach us mastery of breathing, soften the physical and energetic body, quiet the mind and tap into our true nature.
T3 Fit Combination challenges - This class contains specifically designed workouts such as timed challenges and obstacle courses to enhance any fitness level. One hour of pure action packed fitness fun! Come test yourself.
A.B.C. Fitness Maximum stabilization - This class helps to strengthen the body in a new innovative way. Come to this class to develop strength and stabilization as you strengthen the core muscles through various coordinated movements on the Swiss ball.
Re-Quest Fitness Inspired workouts - In this class, tell the instructor what you want and it’s yours. If you are looking for intense cardio, muscle toning exercises, or focused abdominal work, make your request and see it happen.
Opt Sculpt Integrative stabilization training - This class will target multiple muscle groups in an unstable environment to coordinate dynamic movements. Various types of muscle contractions will be engaged while targeting your stabilization endurance. This class provides a well-rounded workout.
Zumba Fitness Dance cardio exercise - This class offers an intense cardio workout using Latin and International music. It is an exhilarating, calorie-burning, body shaping dance class.
R. I. P. P. E. D. (Resistance, Interval, Power, Plyometrics, Endurance, and Diet) - This class is a new and dynamic. It provides a complete body workout, including a personal focus on diet with the instructor. For further guidelines, go to
Rippedusa.com. This class guarantees a great workout.
Ab-Bun-Dance Cardio and Muscle Toning - This class offers a new innovative way of toning your muscles while you burn fat at the same time. Move to music as you curl, crunch and dance that BUN into shape.
Boot Camp Intense, intense, intense body workout - This class will help you loose weight, tone, and improve balance in one hour. An affordable personal trainer is available to give you just what you have been looking for.
Circuit Variation workout - This class will cater to all your workout needs. No time to get bored. Get a workout that is great for you at your pace. Prepare to work out and get excellent results. This class will challenge, motivate, and inspire
you to continue to make fitness a part of your life.
Spin Cardio and fat burn - Spin takes cardiovascular intensity to a different level. Challenge your heart, your mind and your muscle as you continually challenge your aerobic threshold in this class. This class is guaranteed to help you burn fat and lose weight FAST.
UVI Faculty & Staff & Their Immediate Family (Pounce Children)
Seniors (55 years and up)
Aerobics Helps You Lose Weight!
Take as many classes as you want! (at designated price)
Lost the most weight and win!
Challenge will begin Monday April 1, 2013 and end on Tuesday April 30, 2013.
Take Your Steps and Prepare to Lose the Weight!
See Fitness Happen. Sign up today at the UVI Wellness Center service desk!!!
Guidelines for Participation:
5:30pm, April 19, 2013
Steps = 7,590
Miles = 3.59 miles
Calories = 350-450 burned
Time = 60-75 minutes
Supplies = Water!!